Somahealth.tv playlist:
video Title: Soma Soul: Each of Us is Unique:
Description: Postive Visualization Tip - Daily affirmation: Each of Us is Unique
video Title: College Workout: Squats:
Description: Lean Legs - We start back up the model workout series with a special focus on the college workouts. Today's focus is on the squat, and whole leg area.
video Title: Model Workout - Mermaid Back Extensions:
Description: Workout 8 - Exercising your core doesn't stop at your abdomen, but includes strengthening its opposing muscle group, the back.
video Title: Model Workout - Legs:
Description: Workout 3 - Long, slender legs capable of walking the catwalk all night long in 6' stilettos are key to the model body. These basic exercises with upper body movements will ensure lean muscle with not just strength, but balance.
video Title: Model Workout - Shifting Planes:
Description: Workout 13 - Modify your weight regiment by incorporating 3-D movements across multiple planes. Use twists and bends instead of the routine of up and down.
video Title: Running is Beneficial:
Description: Health News - Start running and learn all the benefits that come with it.
video Title: Soma Health: Pilates:
Description: Yoga How-To - Yoga expert, Laura Sachs, walks us through some simple yoga exercises. A practical application of Yoga Exercises for ballet. Learn the basics of the Pilates craze.
video Title: Model Workout - Ankles and Calves:
Description: Workout 15 - Take a page from ballet and give yourself slender and delicate legs with this basic plie movement.
video Title: Soma Health: Relax and Unwind:
Description: Meditation + Motivation - Here are some helpful breathing exercises to decompress after a stressful day at work
video Title: Video 260:
Description:
video Title: Model Workout - Bicep Curls:
Description: Workout 12 - This basic lunge and curl combination in three different variations is sure to fatigue not just the main muscle but the upper and lower segments of your biceps and quads.
video Title: Beaded Jewelry:
Description: Fun 2 Learn - Make your own beaded necklaces, bracelets, rings and whatever beaded jewelery you can imagine.
video Title: Ayurveda 4 - The Golden Herb:
Description: Soma Health - In this fourth installment about Ayurveda, learn why the herb turmeric is so important to your health.
video Title: 2007 Macy's Fashion Inform Night:
Description: Health News - 2007 Macy's Passport Fashion Inform Night Show benefiting HIV and Aids programs
video Title: Ayurveda 3 - The Ayurveda Way of Cleansing:
Description: Soma Health - In this episode of SomaHealth.tv, more details of the ayurveda healthy techniques are revealed including the cleansing ritual.
video Title: Soma Health: Walking:
Description: Yoga How-To - Walking is the simplest yet most effective of exercises. Laura teaches us some often overlooked techniques to maximize your exercises.
video Title: Soma Soul: Believe in Heaven on Earth:
Description: Positive Visualization Tip - Daily affirmation: Believe in Heaven on Earth
video Title: Ayurveda 5 - Diagnosing your Ayurveda body type:
Description: Soma Health - In this episode learn the various physical features that one can recognize in themselves to see what kind of Ayurveda body type they possess. Once these attributes are distinguished, a person can take better care of their own health.
video Title: Model Workout - Hug a Tree:
Description: Workout 20 - Here are some exercises to strengthen your shoulders and abdominal wall
video Title: Gifts for Health Enthusiasts:
Description: Holiday Health Special - A guide to the healthiest gifts and stocking stuffers for this holiday season.
video Title: Model Workout - Stirring the Soup:
Description: Workout 14 - In this multidimensional movement, forces the obliques to stabilize against the force generated by your arms in one plane and your legs in another, making your entire abdomen work together.
video Title: Model Workout - Arms and Legs:
Description: Workout 7 - Abdomen exercises aren't limited to just abdominal movements. Leg and arm movements will also force the abdomens to engage. Add these pilates exercises to your routine.
video Title: Lion Gift Bag:
Description: Fun 2 Learn - The perfect bag to hold all your gifts for the your next Birthday Present.
video Title: Soma Health: Rhythm:
Description: Yoga How-To - Expert Yoga instructor, Laura Sachs, walks us through some simple yoga techniques you can try yourself. First, move your arms for a warm-up!
video Title: Model Workout - Abs:
Description: Workout 2 - Getting great ads isn't just about doing tons of crunches, but hitting the abs in a holistic manner from different angles in combination. Get leaner and stronger abs with this combo.
video Title: Drugs in Hollywood:
Description: Health News - Somagirls.tv addresses the issue of drugs and alcohol in hollywood
video Title: Model Workout - Yogic Cool Down:
Description: Workout 10 -
video Title: Take 3 Inches Off Your Waistline:
Description: SomaHealth.tv - Demi Moore has remained in top shape on and off the silver screen. Learn how to get a firm, flat stomach like Demi with is this simple ab workout
video Title: Model Workout - Roller Curl-Ups:
Description: Workout 5 - Foam rollers are both inexpensive and incredibly effective workout tool. Use them to add variety to your abdominal routine, while engaging all supporting muscles to work in concert. with the abdomen.
video Title: The Void:
Description: Positive Visualization Tip - Meditation techniques with Laura Sachs part 4
video Title: Balancing Mind and Body:
Description: SomaHealth.tv - Everyone wants balance in their lives but the most important balancing act occurs with your mind and body.
video Title: Breathing...:
Description: Meditation 2 - Meditation techniques with Laura Sachs part 2
video Title: Soma Soul: Life is a Gift:
Description: Positive Visualization Tip - Daily affirmation: Life is a Gift
video Title: Model Workout - Leg Lifts with Ball:
Description: Workout 9 - A small weighted ball provides counterbalance for your core workouts. Force your abdomen to work in three dimensions instead of two.
video Title: Soma Health: Belly Breathing:
Description: Yoga How-To - Learn how the natural rhythms of nature influence the practice of Ayurveda.
video Title: Origami Poppy:
Description: Fun 2 Learn - Make a California's State flower, the Poppy out of crepe paper.
video Title: Model Workout - Back and Shoulder:
Description: Workout 21 - Here are some exercises to strengthen and tone your back and shoulder muscles
video Title: Ayurveda 7 - A New Way to Bathe:
Description: Soma Health - In this episode learn how to calm your nervous system by taking a ginger bath.
video Title: Soma Health: Meditation Exercise:
Description: Meditation + Motivation - Here are some helpful daily affirmations to empower your day.
video Title: Origami Goldfish:
Description: Fun 2 Learn - The goldfish is the choice of pet for kids and adults. Learn to make them not just a pet, but a decoration for your tree, your room, and even a baby's mobile.
video Title: Ayurveda 1 - The Spirit of Ayurveda:
Description: Soma Health - An ayurveda expert discusses the health regiment's definition of the science of daily life and how it can benefit everyone.
video Title: Soma Health: Lying Stretch:
Description: Yoga How-To - Yoga expert, Laura Sachs, walks us through some simple yoga exercises. Learn the Lying stretch to further correct posture and strengthen the core
video Title: Model Workout - Sexy Back:
Description: Workout 19 - Here are some exercises to get that sexy back...
video Title: Model Workout - The Body Plank:
Description: Workout 1 - Get the long, slender, and strong lines of a model with Soma's Model Work outs. The Plank builds stabilizing muscles that strengthen your core to support good posture.
video Title: Soma Health: Breathe Count:
Description: Yoga How-To - Yoga expert, Laura Sachs, walks us through some simple yoga exercises. Regulating breath provides tranquility and focus not only to our exercise, but daily life.
video Title: Feeling the Void:
Description: Positive Visualization Tip - Meditation techniques with Laura Sachs part 5
video Title: Origami Box:
Description: Fun 2 Learn - Learn to make a box using Origami techniques. Use contrasting paper for the lid and box to create your own unique combination!
video Title: Get Gnarley- 2007 Ice or Air:
Description: Health News - In this episode of SomaGirls TV, Journey gets extreme as she checks out the Esurance ICER AIR 2007 show in San Francisco.
video Title: Soma Soul: Seek the Positive and you Will Find It:
Description: Positive Visualization Tip - Daily affirmation: Seek the Positive and you Will Find It
video Title: Ayurveda 2 - Ayurveda and Nature:
Description: Soma Health - Learn how the natural rhythms of nature influence the practice of Ayurveda.
video Title: Soma Soul: Have Courage:
Description: Positive Visualization Tip - Daily affirmation: Have Courage
video Title: Model Workout - Core Curl-Ups:
Description: Workout 6 - The instability provided by a foam roller forces the core muscles to stabilize in ways we rarely use. Our specialized movements use the foam roller tool to create strong long lines for the model body.
video Title: Ayurveda 8 - Skin Care from the Inside-Out:
Description: Soma Health -
video Title: Soma Health: Mountain Pose:
Description: Yoga How-To - Yoga expert, Laura Sachs, walks us through some simple yoga exercises. The mountain pose is a fundamental total body exercise.
video Title: Doing vs Being:
Description: Positive Visualization Tip - Meditation techniques with Laura Sachs part 3
video Title: The Rhythm:
Description: Meditation 1 - Meditation techniques with Laura Sachs part 1
video Title: Model Workout - Biceps and Triceps:
Description: Workout 11 - Challenge your body with a combo move of the arms, legs, and most importantly your abdomen. This power combo forces your muscles to work in sequence and in unison for a body that is strong, balanced, and functional.
video Title: Sculpt lean, sexy legs with ease!:
Description: SomaHealth.tv - Tina Turner and Rhianna are known for showing off their irresistible legs. Learn a simple leg workout that will give you slim and sexy legs
video Title: Model Workout - The Bow and Arrow:
Description: Workout 22 - Here are some exercises to workout your legs and upper body.
video Title: College Workout: Squat and Lunge:
Description: Toned Behind - Today's college workout is another focus is on the whole leg area with the combination of the squat and lunge exercise.
video Title: Soma Soul: Live Your Dreams:
Description: Positive Visualization Tip - Daily affirmation: Live Your Dreams
video Title: Soma Health: Yoga Intro:
Description: Yoga How-To - Introduction to the world of Yoga
video Title: Soma Health: Cat Stretch:
Description: Yoga How-To - Yoga expert, Laura Sachs, walks us through some simple yoga exercises.
video Title: Soma Health: Spinal Twists:
Description: Yoga How-To - Yoga expert, Laura Sachs, walks us through some simple yoga exercises. The spinal twist is a powerful core and posture strengthening exercise.
video Title: Origami Rose:
Description: Fun 2 Learn - Learn to make a beautiful crepe paper rose
video Title: Model Workout - Balance:
Description: Workout 18 - Learn to increase your balance with ankle, thigh, and calf exercises.
video Title: Get a Sexy Back:
Description: SomaHealth.TV - Want to turn heads in a flirty backless dress? Wonder how stars like Drew Barrymore get flawless for the red carpet? Find out how.
video Title: Model Workout - Sexy Legs:
Description: Workout 17 - Get Sexy Legs. More leg strengthening with the Diagonal Reach Back In Demi Plie
video Title: Soma Soul: Never Forget your Spiritual Essence:
Description: Positive Visualization Tip - Daily affirmation: Never Forget your Spiritual Essence
video Title: Soma Soul: Make Decisions with a Calm Heart:
Description: Positive Visualization Tip - Daily affirmation: Make Decisions with a Calm Heart
video Title: Reshaping Your Post-Pregnant Bod:
Description: SomaHealth.tv - Want to know why Heidi Klum and Brooke Burke look sexy after giving birth? Learn how to melt away your pregnancy pounds with this effective workout
video Title: Soma Health: From home to work:
Description: Meditation + Motivation - Here are some helpful breathing exercises to relieve pressure, anxiety, and daily stress
video Title: Ayurveda 9 - Using Rosewater:
Description: Soma Health - From flavoring your food to a refreshing spray, watch this episode and see what rosewater can do for you.
video Title: Liberating You From Comfort Zones:
Description: SomaHealth.tv - Learn how to break free from limiting comfort zones and confining routines.
video Title: Model Workout - Ankle Strengtheners:
Description: Workout 16 - A sprained or injured ankle never fully recovers until they are actively rehabilitated. In the next in our ballet exercises, we learn a modification to the plie movement called the demi plie.
video Title: Ayurveda 6 - Drinking Tea for Your Health:
Description: Soma Health - This episode explains why drinking tea is an excellent elixir for your health.
video Title: Video 210:
Description:
video Title: Surgery in Hollywood:
Description: Health News - Somagirls.tv addresses the issue of drugs and alcohol in hollywood
video Title: Soma Health: Being Fluid:
Description: Yoga How-To - Yoga expert, Laura Sachs, walks us through some simple yoga exercises. Learn total body flexibity with these stretches.
video Title: Sexy, Strong Abs:
Description: SomaHealth.TV - Learn what Fergie's secrets are to her sexy, strong stomach.
video Title: Model Workout - Define the Butt:
Description: Workout 4 - The low bridge focuses all your effort directly into the gluteals. This slimming exercise tones and gives great definition.